Published on 22nd April 2016

As a good Brazilian the idea of not eating meat was absurd! But I have a 5 year old that hates meat, I took her to the doctor thinking that she might be “missing something” and the doctor told me that she was a vegetarian and that I should try not to eat meat once a week, It was hard at first,I didn’t know how to cook without meat…But I started to feel better and 1 day turned to 2, 3, and now 1 year later I eat meat once a week! I lost some weight, feel much more energetic and if I can do it anyone can. Have a go, you will be surprised!